Advocating for Mental Wellness in the Upper Valley New Hampshire/Vermont

About Me

Supporting Your Journey Toward Authenticity and Resilience

I am deeply committed to helping individuals connect with their most authentic and resilient selves. My approach to therapy is rooted in psychodynamic, relational, and somatic practices that support those seeking to process and reframe their experiences. Whether you are looking to explore generational trauma and its influence on your behaviors, or you are grappling with social justice and compassion fatigue, I am here to guide you through the complexities of healing. My work focuses on moving beyond intellectual understanding to deeply engage with the emotional and spiritual aspects of your journey.
Specializing in complex post-traumatic stress disorder, I understand how deeply trauma can impact the identities we occupy and the ways we navigate the world. My goal is to support you in transforming fear and anxiety into opportunities for growth and self-compassion. If you are ready to move beyond coping and toward true healing, I am here to help you explore those emotional and spiritual places where lasting change occurs. Let’s embark on this journey together, where you can reclaim your narrative and discover the strength within.